Archive for April 2019
The Proper Steps to Give Yourself a Facial
One of the things I like to do to keep up with my skincare is give myself a facial about once a month. I’ve had many “spa” facials in my day, and I’ve also spent a lot of time figuring out exactly what a good facial should consist of.
Read MoreThe Number One Thing You Can Do For Your Health
Today, more than ever, we live in a toxic soup of chemicals. They’re in our environment and in our food. We can’t escape them. Not 100% anyway.
Read MoreCreamy, Coconutty, Dairy Free Soup
Apparently this is turning into a food blog! Not my intention but I guess I AM a nutritionist. #amiright? And since I believe anti-aging and glowing skin starts with food, I guess it makes sense!
Read MoreWhy Your Pee is Neon Yellow and What to Do About It
So hopefully by now, you understand the importance of supplementing. If you’ve ever had someone tell you that a healthy diet doesn’t require supplementing, I am going to break a hard truth to you-they’re WRONG.
Read MoreHow to Make Healthy Poutine
Nope that’s not a mistake in the title of this blog post, I ACTUALLY made healthy poutine the other day and It. Was. Delicious. One of the secrets to aging gracefully is eating as much real food as possible. If you’ve ever listened to me do a talk about healthy, glowing skin, or participated in…
Read MoreAnother Way to Eat Brussels Sprouts
If you’re anything like me…you’ve only ever thought of brussels sprouts as something to be steamed or roasted. For years, I have been making them the same way…lightly seasoned with some coconut oil and then roasted to make them browned and crispy. Yummmmy, right? One day, I had an epiphany. I’m in my forties now.…
Read MoreAnti Aging the Neck
“You have to cut open a redwood tree to see how old it is, but you wouldn’t have to if it had a neck.” -Nora Ephron, from the book, “I feel bad about my neck” I remember watching an Oprah episode when I was in my mid-twenties and the topic was “aging in Hollywood.” She…
Read MoreEpisode 100-100 episodes and 5 things Ive learned.
Sunit celebrates 100 episodes by sharing her top 5 takeaways from being in the online space. She recaps how she started a blog almost 7 years ago, and shares reminders about what it means to live a high vibe life. Listen in as she expands on the following tips: -there is no substitute for hard…
Read MoreEpisode 99-Part 2-How to use essential oils to have an empowered motherhood
Part 2 to last week’s conversation: How would it feel if you could say “Ive got this!” every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils…
Read MoreEpisode 98-How to use essential oils to have an empowered motherhood
How would it feel if you could say “Ive got this!” every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and…
Read MoreEpisode 97-5 Ways to Run a Heart Centred Business
Last week we talked about the high level barriers that can prevent us from pursuing our dreams and starting a business. This week, we talk about the 5 things to be thinking about when you are actually IN business. many entrepreneurs get started, rush through the set up, and then flail aimlessly trying to keep…
Read MoreEpisode 96-Don’t Fight the Fear
What are the common barriers that come up for women wanting to start their own business? How can you be a mom, AND start and run a heart centred business that you love? What is the secret to just going for it, and not caring what people think? Today Sunit shares how and why she…
Read MoreEpisode 95-Balancing Motherhood
Whether you are a working mom or a stay at home mom or somewhere in between, you surely feel pulled in many different directions. Women today can barely catch a break between caring for their little humans, their partners, and their homes. Today, Sunit discusses how to “balance” motherhood and why achieving true balance shouldn’t…
Read MoreEpisode 94-Why you need boundaries and how to establish them
Boundaries are an important thing for us to establish in our lives to protect ourselves from harm. Physical boundaries are much more easily understood than emotional and situational ones, however. In today’s episode, Sunit discusses what boundaries are, and what they are not, as well as who they are for (they are for you, not…
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