Have you ever heard someone say “it takes 21 days to break a habit”? Sadly, that is actually not rooted in any kind of science. In today’s episode, Sunit talks about what the latest research really shows and the 5 steps that can help you kick any habit for good. She talks about: -replacing habits…

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Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today’s episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it’s ok…

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Today, Sunit interviews Elizabeth Sanchez, a holistic life coach and energy practitioner who shares what it means to be an empath. They talk about the common misconception that an empath is someone who is very empathetic, and drill down to what it truly means to identify as an empath. In the first 10 minutes, Sunit…

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Today Sunit shares simple tips to introduce meditation to your children. No matter what their age, all kids can benefit from learning to give their brains a break. Sunit reminds us to let go of limiting beliefs and expectations, and that we need to set the example if we want our children to follow. She…

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Did you know that giving gratitude can instantly raise your vibration? When you find yourself in a dark place, thinking of something you are thankful for will instantly shift your mindset. In today’s episode, Sunit shares from the “Grateful AF” deck of inspirational cards (www.knockknockstuff.com), 25 things to be grateful for when you can’t think…

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Do you find yourself toning it down because you don’t want to make others uncomfortable? Have you ever been told to be quieter, talk less and not speak your truth? Has anyone ever told you something was impossible or that your dreams are too big? Today’s episode is for you if you question how big…

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Living a high vibe mom life means feeling confident that you are doing everything in your power to raise high vibe kids. In today’s episode, Sunit discusses the concept of attachment parenting and how she has discovered what it is rooted in over the years. She summarizes from the book “Hold Onto Your Kids” by…

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On today’s episode, Sunit talks about using various religious holidays as teaching opportunities for yourself and your kids. She shares how they approach Christmas and Easter in their home even though they are not christian, and why she believes it is important to raise children who understand that Easter is not about bunnies and chocolates.…

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In this episode, Sunit interviews Susan Whitehead. Susan is a homeschooling mother of 6 who shares how her and her family live a life of purpose and intention. She shares how being a “travelling family” has changed their lives, why they decided to live this way, and how to make any of your dreams and…

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