Episode 67-How To Have a Better Postpartum
Sunit interviews Natalie Telyatnikov, the founder of Better Postpartum, a postpartum support program for women in their “fourth trimester”. Sunit and Natalie talk about why postpartum depression seems to be on the rise, and how to get in front of it so you can prevent it. Natalie shares her own story, and gives tips on what to look for as a postpartum mom, what to prepare for while you’re pregnant, and how you can enjoy the days after you give birth in the same way you enjoyed your honeymoon! This episode will inspire you to be more intentional about how you enter the most important role of your life so that you can thrive, and not just survive, in motherhood, and beyond.
If you are interested in accessing more of all the services and resources that Natalie refers to, please check out the website!