Episode 81-Mind, Body, Stress Management
Sunit interviews the author of “Pregnancy Brain” and host of the “Delivering Miracles” podcast, Parijat Deshpande. They dive really deep into the physiology of stress, what it is, how it affects your mind and body, and all the ways to manage it.
Sunit and Parijat discuss the concept of getting to the root of issues versus putting a band aid on them, and how to live a truly high vibe life by managing your stress.
Parijat shares how her journey in her high risk pregnancy led to the work she does today, and how what she learned then can help women feel more empowered to get healthier.
If you struggle with stress, this episode is a must listen!
Check out her website, book and podcast!