The Podcast

Episode 87-The Secret to Happier Moms and Kids.

By Sunit | Dec 13, 2018

Sunit interviews the author of “Why Cant We Just Play? What I did when I realized my kids were too busy”, Pam Lobley. Pam is a regular contributor to online publications such as the Huffington post, and an experienced mom who realized earlier on that motherhood wasn’t as “fun” as she thought it would be…

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Episode 86-How to raise your vibe and reconnect with your intuition

By Sunit | Dec 6, 2018

Sunit talks with Ilona Farry, founder of House of Alchemy. She is a holistic wellness professional, empath and intuitive who is passionate about empowering people to be their best selves in mind, body, heart, spirit and soul. In this very juicy episode, Ilona talks about all the tools women can access to incorporate into their…

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Episode 85-How To Own Your Strengths

By Sunit | Dec 6, 2018

In this solo episode, Sunit talks about the power of saying thank you and ending the conversation there. How often do you receive a compliment about something and find yourself brushing it off? Or being self deprecating? Or excusing it somehow? Why cant we just own what we bring to the table? Why do we…

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Episode 84-How to thrive through life’s challenges

By Sunit | Nov 21, 2018

Sunit chats with Kodette Labarbera, co star on the reality series “hockey wives”, philanthropist, and an autism awareness advocate. Kodette is a mom of two boys and wife to a professional hockey player turned coach. She shares how she managed to thrive through an autism diagnosis for her eldest son while navigating travel and distance…

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Episode 83-Changing your mindset and living a more “sparkly” life

By Sunit | Nov 14, 2018

Sunit chats with bestselling author, life coach, and host of “the Sparkle  Hour” podcast, Michelle Lewis. Michelle is an expert into helping people turn their tragedies into triumph and spends her days speaking to and coaching women into shifting their mindsets and living happier more vibrant lives. She spreads positivity wherever she goes and shares…

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Episode 82-Why and how to leave your 9 to 5

By Sunit | Nov 5, 2018

Part of living a high vibe life means you are spending a majority of your days living out your purpose and doing fulfilling, meaningful work that brings you joy. So many people these days are just on auto pilot-punching in and punching out, and beginning to get really tired of the same old corporate grind.…

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Episode 81-Mind, Body, Stress Management

By Sunit | Nov 5, 2018

Sunit interviews the author of “Pregnancy Brain” and host of the “Delivering Miracles” podcast, Parijat Deshpande. They dive really deep  into the physiology of stress, what it is, how it affects your mind and body, and all the ways to manage it.   Sunit and Parijat discuss the concept of getting to the root of…

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Episode 80-The Thing About Birthdays

By Sunit | Nov 5, 2018

Today Sunit celebrates her 43rd trip around the sun by sharing her thoughts on getting older, and also the wisdom she has acquired over the years. She talks about the areas she has grown in and shares tips on how she has overcome things like: Taking things too personally Making Assumptions and judgements The importance…

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Episode 79-What’s nutrition got to do with it?

By Sunit | Oct 11, 2018

Sunit interviews holistic nutritionist Jess Groff and they discuss mental health and all the things that impact it. Unknown to many of us, nutrition, is in fact a huge predictor of your mental health. Jess talks about her own mental health disorder and how she has controlled it with food, and shares tips around protecting…

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