Episode 48:Self Care and Motherhood

Brittia Kubeczka is a wife, mom, free-spirited cowgirl, wild-hearted health & wellness advocate, ultrasound technologist and your self-care tour guide. Sunit and guest co-host Brittia talk about the importance of thinking ahead and planning for self care. They hope to inspire moms to be confident as they walk into motherhood, keep their power, and understand that self care doesn’t mean self-ISH. Momma knows best and there is no need to feel guilty when you make decisions that are aligned with your family’s goals and values!

Go check out Brittia’s website at www.fringeandfitness.com

Take the self care love language quiz!

AND……Follow her on Facebook!