The Podcast
Episode 114:Part 2:How To Let That Sh*t Go
Today Sunit continues her conversation with one of the authors of the book “Let That Sh*t Go”, Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it’s for, and how to find peace of mind and happiness in your everyday. Sunit digs into the journey that has led Nina to…
Read MoreEpisode 113-Part 1:How To Let That Sh*t Go
Today Sunit sits down with one of the authors of the book “Let That Sh*t Go”, Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it’s for, and how to find peace of mind and happiness in your everyday. Sunit digs into the journey that has led Nina to where…
Read More
Episode 112-The High Vibe Bride
Last week we talked about the ingredients for a high vibe LIFE…and this week we talk about the ingredients for a high vibe wedding! Your wedding day is likely going to be one of the most special days of your life…how will you ensure you spend it enjoying the day? No bridezillas here! Tune in…
Read MoreEpisode 111-Ingredients for a High Vibe Life
Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things you can do daily to actually live at the highest vibration possible? In this episode, she shares the top ingredients that she has incorporated into her own life to shift her vibration and return…
Read MoreEpisode 110-How To Break a Habit
Have you ever heard someone say “it takes 21 days to break a habit”? Sadly, that is actually not rooted in any kind of science. In today’s episode, Sunit talks about what the latest research really shows and the 5 steps that can help you kick any habit for good. She talks about: -replacing habits…
Read MoreEpisode 109-Break Down Before You Break Through
Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today’s episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it’s ok…
Read MoreEpisode 108-Are you an empath? Or just empathetic?
Today, Sunit interviews Elizabeth Sanchez, a holistic life coach and energy practitioner who shares what it means to be an empath. They talk about the common misconception that an empath is someone who is very empathetic, and drill down to what it truly means to identify as an empath. In the first 10 minutes, Sunit…
Read MoreEpisode 107-How To Teach Kids To Meditate
Today Sunit shares simple tips to introduce meditation to your children. No matter what their age, all kids can benefit from learning to give their brains a break. Sunit reminds us to let go of limiting beliefs and expectations, and that we need to set the example if we want our children to follow. She…
Read MoreEpisode 106- 25 Things to Be Grateful For
Did you know that giving gratitude can instantly raise your vibration? When you find yourself in a dark place, thinking of something you are thankful for will instantly shift your mindset. In today’s episode, Sunit shares from the “Grateful AF” deck of inspirational cards (www.knockknockstuff.com), 25 things to be grateful for when you can’t think…
Read More