Archive for October 2018
Episode 79-What’s nutrition got to do with it?
Sunit interviews holistic nutritionist Jess Groff and they discuss mental health and all the things that impact it. Unknown to many of us, nutrition, is in fact a huge predictor of your mental health. Jess talks about her own mental health disorder and how she has controlled it with food, and shares tips around protecting…
Read MoreEpisode 78-Spirituality, Self Love, and Living a Pleasure Filled Life.
Sunit interviews pleasure coach Sarah Marie Liddle and they discuss her complex journey through life as she ventured off on her own, dove into spirituality and self help, and worked through body image issues, among other things. Sarah and Sunit talk about the importance of taking ownership for your happiness, how you can practice self…
Read MoreEpisode 77-Follow your happy. How to thrive in life and business by doing what you love.
Sunit interviews Amber Adams, a successful leader and entrepreneur in the direct sales space. She talks about why she left nursing to pursue something that made her happier and felt more aligned with her heart. Amber shares how she has raised a business while raising babies, even though she is not a typical type A…
Read MoreEpisode 76-Mindfulness and Holistic Health
In this episode, Sunit interviews Natalie Sager. Natalie is a mama of two delicious boys, wife to her best friend, journey man and soul mate, and daughter to two incredibly supportive and caring parents. As an author, speaker, teacher, and meditative Yogini, she is passionate about holistic health, organic living, and honoring the divine. She…
Read MoreEpisode 75-Run Towards The Roar. Finding Joy in the Hard Times
Sunit interviews the founder of the Love For Lewiston Foundation, Jessica Janzen Olstad, who shares her story of loss. After losing her beautiful boy Lewiston to Spinal Muscular Atrophy before he was even 6 months old, she had to learn how to pick herself back up, and continue living life. She shares what it means…
Read MoreEpisode 74-Season 5 Trailer
Listen in to this inspiring montage of what you can expect for “The High Vibe Life”
Read MoreEpisode 73-Why Confidence Matters (an encore presentation from IG Live)
It seems that more and more people these days are feeling lost and confused about their place in the world. They are searching for purpose, and looking to others for answers that will most likely only be found within. Join Sunit as she goes live to share why it is more important than ever to…
Read MoreHail The Kale Salad
Alright you guys, I have been asked about this Vegan Kale Salad recipe enough times that it needs to be one of the first posts I make. If you follow me on Instagram, you know I share this in my stories ALL. THE. TIME. If you don’t follow me…ummmm what are you waiting for?…
Read MoreIs 40 The New 30?
What does it really MEAN to be 40? Is the number 40 actually telling us anything about who we are? Nope. It’s really not. It’s just a number. If you have ever felt anxious about turning another year older, or turning the big 3-0, or 4-0, or 5-0…it probably has nothing to do with the…
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