The Blog

How to stay Emotionally and Physically Healthy Over the Holidays

By Sunit | Dec 15, 2018

How to stay Emotionally and Physically Healthy Over the Holidays So we’ve talked about cold and flu “season” and how to ward off illness, but what about that special time of year that really can test us if we aren’t careful? The countdown is on to Christmas, and the holiday parties are in full swing!…

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Hail The Kale Salad

By Sunit | Oct 8, 2018

Alright you guys, I have been asked about this Vegan Kale Salad recipe enough times that it needs to be one of the first posts I make. If you follow me on Instagram, you know I share this in my stories ALL. THE. TIME.   If you don’t follow me…ummmm what are you waiting for?…

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Is 40 The New 30?

By Sunit | Oct 8, 2018

What does it really MEAN to be 40? Is the number 40 actually telling us anything about who we are? Nope. It’s really not. It’s just a number. If you have ever felt anxious about turning another year older, or turning the big 3-0, or 4-0, or 5-0…it probably has nothing to do with the…

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How I Became a (Spirit) Junkie

By Sunit | Jun 24, 2017

In October of 2015, the day I turned 40, I was celebrating my 40th birthday in the most fabulous way a girl could mark such a milestone: Glamming it up in Las Vegas. While I was there, my dad unexpectedly underwent brain surgery after a massive headache landed him in the emergency room and they…

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3 things I learned at the Spirit Junkie Masterclass that you need to hear RIGHT now.

By Sunit | Jun 13, 2017

If you follow me on social media, you might have seen that I was in New York City last weekend for something called the “Spirit Junkie Masterclass”. It is the brainchild of the one and only Gabby Bernstein who is an amazing spiritual thought leader and is pretty much kicking ass in the spiritual and…

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5 things I did in the last 5 days that made me a perfect mom

By Sunit | Mar 28, 2017

My husband was out of town the last 5 days. This meant that I lost 50% of my team for 5 days. For those of you who run a business with a team, imagine what would happen if half your team took 5 days off. Yes I stay home with my kids all day anyways…

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5 simple things to do to create happier and more fulfilled children.

By Sunit | Mar 16, 2017

    I’m no parenting expert but I’ve sure done my fair share of research on how to encourage happiness and raise great kids. Here are my top 5 of the simple tips I’ve gathered: 1)END OF DAY SHARING As soon as you are able- implement a wind down time at the end of your day…

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Monday Mantra-Bye Felicia!

By Sunit | Mar 12, 2017

Somewhere, out there, is a mom who needs to hear this today. If it’s you, please read. If it’s not, please forward. It’s the beginning of a new week and a chance to get new perspective. If you have been feeling weighed down by ALL.THE.STUFF. You need to read this. I’m sharing with you my…

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5 Things to Start Doing in 2017 to be Happier and More Fulfilled

By Sunit | Dec 28, 2016

1.Start surrounding yourself with people who inspire and motivate you. When someone has what you want, or looks like they have a life you would like, ask them how they are doing it. So many people look at others and make excuses for why they can’t have what others have. They let the seemingly perfect…

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