mopping the floor

I talk about this all the time…but I will just make it official and do a blog post in case you’ve been hiding somewhere.

Today, more than ever, we live in a toxic soup of chemicals. They’re in our environment and in our food. We can’t escape them. Not 100% anyway.

Even our children are now being born with chemicals ALREADY in their cord blood. It is so crucial to begin to pay attention and control what we can. If you’re around my age-you’ve already been exposed for years and years and I think this build up over time is showing in our collective health.

There are so many ways we can reduce our toxic burden.


We can eat organic.

We can avoid and eliminate toxic body and skin care products.

We can stop smoking and cut back on alcohol.

We can cut back on the dry cleaning.

We can use organic, all-natural bed mattresses.

The list is endless. But we all have to start somewhere. And the best place to start is there, which will benefit you the MOST, with the LEAST changes and effort.

So…I recommend starting with your cleaning supplies.


Why? Because something as simple as using Windex and Mr. Clean in your home is spreading chemicals and toxins on EVERYTHING. Even just one or two cleaning products can have detrimental lifetime effects when we are living in an environment that is covered in them. They’re absorbed through our skin and into our lungs and affect our body in all sorts of ways. 

With the plethora of less toxic options out there….there is NO reason to be using these harsh toxic chemicals in your home anymore!


Go through your cabinets and check the ingredients of things like:


Dish soap and detergent

Any kitchen and bathroom cleaning products

Laundry detergent and fabric softener


There is also a whole other sub category of cleaning supplies that many of us often overlook:


Synthetic Fragrance. Fragrance can be found as an ingredient in cleaning supplies, and of course, is the number one problem with things like candles and room fresheners. The ingredient “Fragrance” could be over 100 toxic chemicals that have been combined to give something a pretty smell.  The fragrance industry is not required to be transparent. If you use anything in your home for fragrance, ditch it.


In my experience, people also overdo it when it comes to cleaning supplies.

You don’t NEED all the different things you’ve been convinced you need.

You don’t need a different cleaner for the toilet than the sink.

You don’t need fabric softener.

You don’t need linen sprays.


Over time, we have been marketed to and convinced that all these different things are necessary for a clean home. And they are not. There are many less toxic and “green” products on the market today.

Please consider investing in them.

You can also do an overhaul by just making your own!


Here are the simple ingredients you can use to replace all the toxic chemicals in your home:



Baking Soda

Castile Soap

Pure Essential Oils

Witch Hazel

Citric Acid


With all the above 6 ingredients you can literally clean your whole house. I have experimented with my own natural “toilet bowl” cleaner, dishwasher detergent, kitchen cleaner, bathroom cleaner, and linen and room sprays. 

The beautiful part about making your own stuff is that breathing in those pure essential oils will actually have side BENEFITS.


Doing this type of overhaul will often have you feeling like you can breathe easier.

You may experience less headaches.

Less congestion.

Less allergies.

Even more energy.


There are many ways to become healthier but if you’re having trouble getting started..start with this! I promise it will be life and health changing! I use and trust Doterra Essential Oils. If you would like to get started with oils, please go here to shop.

Episode 114:Part 2:How To Let That Sh*t Go

Today Sunit continues her conversation with one of the authors of the book “Let That Sh*t Go”, Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it’s for, and how to find peace of mind and happiness in your everyday.  Sunit digs into the journey that has led Nina to…

Episode 113-Part 1:How To Let That Sh*t Go

Today Sunit sits down with one of the authors of the book “Let That Sh*t Go”, Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it’s for, and how to find peace of mind and happiness in your everyday.  Sunit digs into the journey that has led Nina to where…

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Episode 111-Ingredients for a High Vibe Life

Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things you can do daily to actually live at the highest vibration possible? In this episode, she shares the top ingredients that she has incorporated into her own life to shift her vibration and return…

Episode 110-How To Break a Habit

Have you ever heard someone say “it takes 21 days to break a habit”? Sadly, that is actually not rooted in any kind of science. In today’s episode, Sunit talks about what the latest research really shows and the 5 steps that can help you kick any habit for good. She talks about: -replacing habits…

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Episode 106- 25 Things to Be Grateful For

Did you know that giving gratitude can instantly raise your vibration? When you find yourself in a dark place, thinking of something you are thankful for will instantly shift your mindset. In today’s episode, Sunit shares from the “Grateful AF” deck of inspirational cards (, 25 things to be grateful for when you can’t think…

Episode 105-Dilute your oils not your dreams

Do you find yourself toning it down because you don’t want to make others uncomfortable? Have you ever been told to be quieter, talk less and not speak your truth? Has anyone ever told you something was impossible or that your dreams are too big? Today’s episode is for you if you question how big…