The Blog
The Proper Steps to Give Yourself a Facial
One of the things I like to do to keep up with my skincare is give myself a facial about once a month. I’ve had many “spa” facials in my day, and I’ve also spent a lot of time figuring out exactly what a good facial should consist of.
Read MoreThe Number One Thing You Can Do For Your Health
Today, more than ever, we live in a toxic soup of chemicals. They’re in our environment and in our food. We can’t escape them. Not 100% anyway.
Read MoreCreamy, Coconutty, Dairy Free Soup
Apparently this is turning into a food blog! Not my intention but I guess I AM a nutritionist. #amiright? And since I believe anti-aging and glowing skin starts with food, I guess it makes sense!
Read MoreWhy Your Pee is Neon Yellow and What to Do About It
So hopefully by now, you understand the importance of supplementing. If you’ve ever had someone tell you that a healthy diet doesn’t require supplementing, I am going to break a hard truth to you-they’re WRONG.
Read MoreHow to Make Healthy Poutine
Nope that’s not a mistake in the title of this blog post, I ACTUALLY made healthy poutine the other day and It. Was. Delicious.One of the secrets to aging gracefully is eating as much real food as possible. If you’ve ever listened to me do a talk about healthy, glowing skin, or participated in a…
Read MoreAnother Way to Eat Brussels Sprouts
If you’re anything like me…you’ve only ever thought of brussels sprouts as something to be steamed or roasted. For years, I have been making them the same way…lightly seasoned with some coconut oil and then roasted to make them browned and crispy. Yummmmy, right? One day, I had an epiphany. I’m in my forties now.…
Read MoreAnti Aging the Neck
“You have to cut open a redwood tree to see how old it is, but you wouldn’t have to if it had a neck.” -Nora Ephron, from the book, “I feel bad about my neck” I remember watching an Oprah episode when I was in my mid-twenties and the topic was “aging in Hollywood.” She…
Read More5 Ways to Stay Healthy During “Flu” Season
The Dreaded “Flu” Season Ever wonder how the flu knows what season it is? The answer is, it doesn’t. Flu “season” is just a marketing term. The reason we are more prone to getting sick at this time of year is because we come off of a sunshine filled summer where we our bodies are…
Read MoreDIY Oil Cleanser
Identifying The Problem Are you one of those people who thinks your face cleanser needs to foam up in order to really make your skin feel clean? I was too. For years I struggled with oily, problem skin, and I loved me a good foamy face wash to take all the makeup and grime off…
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